Tag Archives: weight loss


15 Aug

Are you afraid?

I have been thinking about fear lately and the role it plays in my life.

Recently Jon Acuff has written some great posts on fear in relation to our passions and aspirations and it has got me thinking.  What am I afraid of?  Do I believe in myself?  Can I really be successful at: my relationship, my future, my blog, my health?

Fear is one of the most driving human emotions.  It fuels our flight or fight response.  Will I fight for my…(you fill in the blank) or run from it?

In regards to a relationship, having thoughts like “can we make it long term”, “can we get through this”, and “will it always be like this” are natural.  They indicate that we actually care!  However, we can’t live our life in response to these fearful tendencies.

Living in response to fear causes us to be wimps.  We won’t push beyond comfort zones and challenge ourselves to grow.  Fear becomes a self-full filling prophecy.   If I think I can’t make it, I am right.  Not because I don’t have the capacity, but because I don’t have the discipline, willpower, or courage to get me there.

Thankfully, we don’t have to stay living from a place of fear!!

Courage can grow as knowledge, experience, and practice give us confidence.  So whatever it is you are afraid of and believe you can’t do…you can.

You CAN lose weight.

You CAN have a thriving relationship.

You CAN be happy.

You CAN live out you passions.

Just fill it in for yourself!

I know that for me it has been life changing to admit my fear, and start the process of moving through and one day beyond it.

The alternative is much worse…a life of disappointment, forgotten dreams, unreached goals, and the knowledge that you could have been more than you were.

What are you afraid of today? What would build your courage to believe in yourself?

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