Tag Archives: nutrition

CrossFit: My One Complaint

4 Oct

So if you can’t tell, I love CrossFit!

I am level one certified, recently started assistant coaching at my gym Kitsap CrossFit, and have been doing this workout programming for over two years.

After all this time I only have one complaint.

It stems from an experience I had a few weeks ago…

I was in the grocery store and saw one of my fellow gym members and said hi.  They said hello back and then jokingly (but seriously) said, “Don’t look in my cart!”

Her comment bothered me because it meant that people at the gym felt judged about the way that they eat and live their lives and that is the opposite of how I want people to feel.  It reminds me of people’s complaints about church!

Although CrossFit gyms advocate Paleo and Zone eating, and having any grains in your cart is a supposed no no, life needs balance. Nutrition is a process of growth and learning.  And most importantly, no one is perfect and I don’t think there is a need to be.  Balance makes people happy and sane, so if you want pizza every once in a while go for it.  I do!

My point is that grace and acceptance of yourself and others is way more important than being perfect nutritionally.

Please don’t think that because I eat well 80% of the time, I am bothered by you indulging 20% of the time.

And if I see you in the grocery store, you don’t have to cover your cart, I am not judging!

Appreciate What You’ve Got

13 Aug

Trigger and I on our most recent family hike in the Olympics.

So my husband has been gone in the Olympic Mountains this past weekend with a friend.

Time by myself is often revealing because I have to stand on my own again.  I get so used to having him around and having an interconnected life that it is hard to switch over for a few days.

It has been nice though.  I took the dog out with me places, had lunch with a friend, cleaned out the garage for our gym space, did homework, listened to podcasts, and watched movies that he wouldn’t wanna watch with me.  Nothing out of the ordinary, but different when I am on my own.

It makes me feel more independent to have this time by myself.  I sit down and think about who I am and want to be because I am not distracted by the normal routine.  I think by re-centering myself it ultimately makes me more attractive to my husband because it reawakens all the things he fell for when we were dating.

In the daily grind of life it is hard to stay vibrant and not get bogged down by to do lists, chores, and routine.  Sometimes, it is nice to wake up from the fog of the daily grind, and be filled with ambition and the motivation for greatness!  It isn’t that I don’t feel that in my normal life, but it is re-energized when I am by myself for a few days.

Nothing has changed.  No new revelations.  I just feel more energized for blogging, business school, CrossFit, nutrition, faith, family, friends, and my husband.

Ultimately, although having him gone gives me a chance to recharge, I am always excited for him to get home!  Life isn’t meant to be lived alone, and all the accomplishments in the world feel meaningless without people to share them with.  I am appreciating my relationship, life, and all that I have been blessed with!

Are you feeling blessed today?

Do you need some recharge time?  Even a few hours makes a big difference!

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